Juice of the Week

Cucumber, apple and beets: 1 small beet with stems and leaves, 1 large cucumber, and 2 apples. Push beet first through the hopper, then apple(s), and then the cucumber last to wash the strainer of the red beet juice. This is a great thirst quencher for the hot weather, the cucumber if flushed with many trace minerals and salts. The beet is one of your finest iron sources.          

Test your knowledge, just for fun!

Please match terms:

A. Broccoli                                ___ Brain berries

B. Oranges                                 ___ Whole grains

C. Spinach                                 ___ Phyto-omega 3 fatty acids

D. Blueberries                             ___ Lactose intolerance                      

E. Pumpkin                                ___ Legumes

F. Turkey                                  ___ Cruciferous

G. Soy                                      ___  Lycopene 

H. Yogurt                                  ___ Remember Popeye

I.  Walnuts                                ___ Carotenoids

J. Wild Salmon                         ___ Low fat protein

K. Tea                                      ___ Marine-omega 3 fatty acids

L. Beans                                   ___ Pre & Pro-biotics

M. Tomatoes                           ___ 83 milligrams of vitamin C                      

N. Oats                                    ___ 2700 BC

Answers next week –