Another level of experience – from noisy water falls
to a river that joins the ocean; this is how the narrator describes the mind
and the different levels of growth. I can identify, taking the time, finding
the space, setting the atmosphere, then allowing the mind to relax, but it’s
much more than relaxing, it’s finding an inner peace/freedom. As I was
meditating on the various degrees of the water I thought of sheep, not counting
them to fall asleep, rather the depiction that is use in the bible, Christ
refers to his people as, my little flock, sheep of his pasture – sheep will not
drink out of rushing waters, they prefer waters that are still and quiet.
Much like the rushing water falls; I’m a noisy guy,
so whenever I can get my mind to relax and stay calm it gives me such an
advantage. My thoughts are crisper, I read with more comprehension, I’m a
better problem solver, and as I have mentioned in subsequent postings, I can
maintain a normal blood pressure. I will continue these contemplative practices;
I’m considering an integral master as a mentor for these practices.
As the expression goes, “one cannot lead another
where one has not gone himself” (Schlitz, Amorok,
Micozzi, p. 477, 2005). This is why
having mentors are good, someone who has been where you are trying to go,
someone to guide and offer suggestions as you find your way. For this same
reason, as healthcare advocates we must maintain an exemplary standard of psychologically,
physically, and spiritually health, we must practice what we preach to be
effective. I personally find these teachings very encouraging as I continue my
journey, while on this path on human flourishing I will continue to reach out
to others.
Schlitz, M.,
Amorok, T., Micozzi, M. S. (2005). Consciousness
& Healing: Integral
Approaches to Mind-Body
Medicine. St. Louis , Missouri
Hi Kevin
ReplyDeleteYou make a good point for mentors. I am so used to going at life alone that even though it sounds great it will be dificult for me to find a mentor let alone ask for help. I read the same text you did but did not see as clearly the importance of mentors until I read this post. Sometimes it is easier to understand coming from a different viewpoint.
Kevin,
ReplyDeleteYou make a great point that one should have a mentor. I say this because I have a mentor and he is actually my boss. I work with Boys & Girls Clubs of Broward County and one day I aspire to run my own unit. My mentor has seen me grown up since the age of 7 and he has always guided me in the right direction. Having a mentor is amazing because of all the information and guidance they can provide you with.
Shana Rodriguez